Nutrient Comparison: Non-alcoholic Wine VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Non-alcoholic Wine versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Non-alcoholic Wine vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 8.7 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin C and more Vitamin K than Non-alcoholic Wine.
- 100 grams of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Non-alcoholic Wine as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Non-alcoholic Wine vs Boiled Cauliflower:
- 100 grams of Non-alcoholic Wine have 1.3 times more Iron than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.1 times more Phosphorus and 1.6 times more Potassium than Non-alcoholic Wine.
- Both Non-alcoholic Wine and Boiled Cauliflower contain similar levels of Magnesium and Water per 100 grams.
- Both Non-alcoholic Wine as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Cauliflower contain more Omega 3, 3.7 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 3.7 times more Protein than Non-alcoholic Wine.
- 100 grams of Non-alcoholic Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Non-alcoholic Wine as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.