Comparing Nutrients in 100 calories Non-alcoholic WineVS Boiled Cauliflower
Weight per 100 calories
Non-alcoholic Wine
1667g
Boiled Cauliflower
435g
Boiled and Drained Cauliflower has 3.8 times more energy per unit of mass than Non-alcoholic Wine, which is very low in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Boiled Cauliflower?
Non-alcoholic Wine VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Non-alcoholic Wine vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
Both Non-alcoholic Wine and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Non-alcoholic Wine as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Non-alcoholic Wine vs Boiled Cauliflower:
100 calories of Non-alcoholic Wine have 2.2 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 4.3 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 1.8 times more Sodium, 1.8 times more Zinc and 4 times more Water than Boiled Cauliflower.
Comparison of macro-nutrients per 100 calories:
100 calories of Non-alcoholic Wine have 2 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain more Fat, more Omega 3 and more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
Both Non-alcoholic Wine as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.