Comparing Nutrients in 300 calories Boiled Cauliflower VS Water, bottled, generic

Weight per 300 calories

• Boiled Cauliflower: 1304g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Water, bottled, generic?

Macros Ratio

	Protein	Fat	Carbs
Boiled Cauliflower	26%	15%	59%
Water, bottled, generic	0%	0%	0%

Macro Nutrients

	Boiled Cauliflower	Water, bottled, generic	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	6.05% 5.87g	NA	97g per day for Men 19-50 years
Saturated Fat	2.85% 0.91g	NA	32g per day for Men 19-50 years
Omega 3	136% 2.18g	NA	1.6g per day for Men 19-50 years
Omega 6	3.84% 0.65g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41.2% 53.6g	NA	130g per day for Men 19-50 years
Sugars	37.4% 27g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	NA	38g per day for Men 19-50 years
Protein	43% 24g	NA	56g per day for Men 19-50 years

Vitamins

	Boiled Cauliflower	Water, bottled, generic	Recommended Dietary Allowance
Vitamin A	1.45% 13μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.7% 0.55mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.68mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.4% 5.35mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	133% 6.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	174% 2.26mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 574μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	642% 578mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.1% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	150% 180μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Cauliflower	Water, bottled, generic	Recommended Dietary Allowance
Calcium	21% 209mg	NA	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	NA	8mg per day for Men 19-50 years
Magnesium	28% 117mg	NA	420mg per day for Men 19-50 years
Manganese	75% 1.72mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.6% 417mg	NA	700mg per day for Men 19-50 years
Potassium	54.5% 1852mg	NA	3400mg per day for Men 19-50 years
Selenium	14.2% 7.83μg	NA	55μg per day for Men 19-50 years
Sodium	13% 196mg	NA	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	NA	11mg per day for Men 19-50 years
Water	32.8% 1213g	NA	3700g per day for Men 19-50 years

Boiled Cauliflower VS Water, Bottled, Generic Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Water, bottled, generic?

Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Water, bottled, generic:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Boiled Cauliflower vs Water, bottled, generic:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.