Comparing Nutrients in 500 calories Boiled Cauliflower VS Water, bottled, generic

Weight per 500 calories

• Boiled Cauliflower: 2174g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Water, bottled, generic?

Macros Ratio

	Protein	Fat	Carbs
Boiled Cauliflower	26%	15%	59%
Water, bottled, generic	0%	0%	0%

Macro Nutrients

	Boiled Cauliflower	Water, bottled, generic	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	10% 9.8g	NA	97g per day for Men 19-50 years
Saturated Fat	4.76% 1.52g	NA	32g per day for Men 19-50 years
Omega 3	227% 3.63g	NA	1.6g per day for Men 19-50 years
Omega 6	6.4% 1.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	68.7% 89.3g	NA	130g per day for Men 19-50 years
Sugars	62.4% 45.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	132% 50g	NA	38g per day for Men 19-50 years
Protein	71.4% 40g	NA	56g per day for Men 19-50 years

Vitamins

	Boiled Cauliflower	Water, bottled, generic	Recommended Dietary Allowance
Vitamin A	2.4% 21.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.7% 8.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	221% 11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	289% 3.76mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	239% 957μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1070% 963mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.52mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	250% 300μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Cauliflower	Water, bottled, generic	Recommended Dietary Allowance
Calcium	34.8% 348mg	NA	1000mg per day for Men 19-50 years
Copper	43.5% 0.39mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.96mg	NA	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	NA	420mg per day for Men 19-50 years
Manganese	125% 2.87mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 696mg	NA	700mg per day for Men 19-50 years
Potassium	91% 3087mg	NA	3400mg per day for Men 19-50 years
Selenium	23.7% 13μg	NA	55μg per day for Men 19-50 years
Sodium	21.7% 326mg	NA	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	NA	11mg per day for Men 19-50 years
Water	54.6% 2022g	NA	3700g per day for Men 19-50 years

Boiled Cauliflower VS Water, Bottled, Generic Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Water, bottled, generic?

Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Water, bottled, generic:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Boiled Cauliflower vs Water, bottled, generic:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.