Comparing Nutrients in 300 calories Non-alcoholic Wine VS Frozen Cauliflower

Weight per 300 calories

• Non-alcoholic Wine: 5000g
• Frozen Cauliflower: 1250g

Frozen Cauliflower, Unprepared has 4 times more energy per unit of mass than Non-alcoholic Wine, which is very low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Frozen Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Frozen Cauliflower	28%	8%	64%

Macro Nutrients

	Non-alcoholic Wine	Frozen Cauliflower	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.48% 3.38g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	0% 0g	76.6% 1.23g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	45% 58.5g	130g per day for Men 19-50 years
Sugars	76% 55g	38.3% 27.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	75.7% 28.8g	38g per day for Men 19-50 years
Protein	44.6% 25g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Frozen Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.4% 12.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	67.3% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	33.5% 5.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	200% 800μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	678% 610mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.83% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	154% 185μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Frozen Cauliflower	Recommended Dietary Allowance
Calcium	45% 450mg	27.5% 275mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	84.4% 6.75mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	NA	107% 2.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	62.5% 438mg	700mg per day for Men 19-50 years
Potassium	129% 4400mg	71% 2413mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	19.3% 2.13mg	11mg per day for Men 19-50 years
Water	133% 4910g	31.3% 1156g	3700g per day for Men 19-50 years

Non-alcoholic Wine VS Frozen Cauliflower Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Frozen Cauliflower?

Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Frozen Cauliflower:

• 300 kcal of Frozen Cauliflower, Unprepared contain more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, 16 times more Vitamin B9, more Vitamin C and more Vitamin K than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Frozen Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
• Both Non-alcoholic Wine as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Non-alcoholic Wine vs Frozen Cauliflower:

• 300 calories of Non-alcoholic Wine have 1.6 times more Calcium, 1.4 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Zinc and 4.2 times more Water than Frozen Cauliflower.
• Both Non-alcoholic Wine and Frozen Cauliflower contain similar levels of Selenium and Sodium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Non-alcoholic Wine have 2 times more Sugars than Frozen Cauliflower.
• While 300 kcal of Frozen Cauliflower, Unprepared contain more Omega 3 and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
• Both Non-alcoholic Wine as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.