Comparing Nutrients in 500 calories Non-alcoholic Wine VS Cauliflower

Weight per 500 calories

• Non-alcoholic Wine: 8333g
• Cauliflower: 2000g

Raw Cauliflower has 4.2 times more energy per unit of mass than Non-alcoholic Wine, which is very low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Cauliflower	26%	8%	66%

Macro Nutrients

	Non-alcoholic Wine	Cauliflower	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.77% 5.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.13% 2.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.5% 92g	76.5% 99g	130g per day for Men 19-50 years
Sugars	126% 92g	52.7% 38.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	105% 40g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	68.6% 38.4g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	63.4% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	267% 13.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	283% 3.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1071% 964mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	258% 310μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Cauliflower	Recommended Dietary Allowance
Calcium	75% 750mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	417% 33.3mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	198% 833mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	NA	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1250mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	216% 7333mg	176% 5980mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	39% 583mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.67mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	221% 8183g	49.8% 1841g	3700g per day for Men 19-50 years

Non-alcoholic Wine VS Cauliflower Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Cauliflower?

Lets compare vitamin content per 500 calories of Non-alcoholic Wine vs Cauliflower:

• 500 kcal of Raw Cauliflower contain more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Non-alcoholic Wine as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Non-alcoholic Wine vs Cauliflower:

• 500 calories of Non-alcoholic Wine have 1.7 times more Calcium, 4 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Selenium, 1.2 times more Zinc and 4.4 times more Water than Cauliflower.
• Both Non-alcoholic Wine and Cauliflower contain similar levels of Copper and Sodium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Non-alcoholic Wine have 2.4 times more Sugars than Cauliflower.
• While 500 kcal of Raw Cauliflower contain more Omega 3 and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
• Both Non-alcoholic Wine as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.