Comparing Nutrients in 100 calories Non-alcoholic WineVS Cassava
Weight per 100 calories
Non-alcoholic Wine
1667g
Cassava
62.5g
Raw Cassava has 26.7 times more energy per unit of mass than Non-alcoholic Wine, which is above average in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Cassava?
Non-alcoholic Wine VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Cassava?
Lets compare vitamin content per 100 calories of Non-alcoholic Wine vs Cassava:
100 calories of Non-alcoholic Wine have 5.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.1 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1 and more Vitamin C than Non-alcoholic Wine.
Both Non-alcoholic Wine and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin C
Both Non-alcoholic Wine as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Non-alcoholic Wine vs Cassava:
100 calories of Non-alcoholic Wine have 15 times more Calcium, 2.9 times more Copper, 39.5 times more Iron, 12.7 times more Magnesium, 14.8 times more Phosphorus, 8.7 times more Potassium, 7.6 times more Selenium, 13.3 times more Sodium, 6.3 times more Zinc and 43.9 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Non-alcoholic Wine have 17.3 times more Sugars and 9.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Non-alcoholic Wine as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.