Comparing Nutrients in 100 calories Non-alcoholic Wine VS Cauliflower

Weight per 100 calories

• Non-alcoholic Wine: 1667g
• Cauliflower: 400g

Raw Cauliflower has 4.2 times more energy per unit of mass than Non-alcoholic Wine, which is very low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Cauliflower	26%	8%	66%

Macro Nutrients

	Non-alcoholic Wine	Cauliflower	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.15% 1.12g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.38% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	15.3% 20g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	10.5% 7.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.35% 3.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.76g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	21% 8g	38g per day for Men 19-50 years
Protein	15% 8.33g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	53.4% 2.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.17% 16.7μg	57% 228μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	214% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.13% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	51.7% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Cauliflower	Recommended Dietary Allowance
Calcium	15% 150mg	8.8% 88mg	1000mg per day for Men 19-50 years
Copper	20.4% 0.18mg	17.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.1% 4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.3% 6.67mg	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	NA	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	25% 176mg	700mg per day for Men 19-50 years
Potassium	43% 1467mg	35% 1196mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	4.36% 2.4μg	55μg per day for Men 19-50 years
Sodium	7.78% 117mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	9.8% 1.08mg	11mg per day for Men 19-50 years
Water	44.2% 1637g	9.95% 368g	3700g per day for Men 19-50 years

Non-alcoholic Wine VS Cauliflower Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Cauliflower?

Lets compare vitamin content per 100 calories of Non-alcoholic Wine vs Cauliflower:

• 100 kcal of Raw Cauliflower contain more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Non-alcoholic Wine as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Non-alcoholic Wine vs Cauliflower:

• 100 calories of Non-alcoholic Wine have 1.7 times more Calcium, 4 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Selenium, 1.2 times more Zinc and 4.4 times more Water than Cauliflower.
• Both Non-alcoholic Wine and Cauliflower contain similar levels of Copper and Sodium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Non-alcoholic Wine have 2.4 times more Sugars than Cauliflower.
• While 100 kcal of Raw Cauliflower contain more Omega 3 and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
• Both Non-alcoholic Wine as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.