Comparing Nutrients in 500 calories Non-alcoholic Wine VS Cooked Frozen Carrots

Weight per 500 calories

• Non-alcoholic Wine: 8333g
• Cooked Frozen Carrots: 1351g

Boiled and Drained Frozen Carrots have 6.2 times more energy per unit of mass than Non-alcoholic Wine, which is low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Non-alcoholic Wine	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	9.47% 9.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.07% 1.62g	32g per day for Men 19-50 years
Omega 3	0% 0g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.5% 92g	80.4% 104g	130g per day for Men 19-50 years
Sugars	126% 92g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.86g	g per day for Men 19-50 years
Sucrose	NA	% 46.5g	g per day for Men 19-50 years
Fiber	0% 0g	117% 44.6g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	14% 7.84g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1270% 11432μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	33.8% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	35% 5.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	37% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	153% 184μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	75% 750mg	47.3% 473mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	417% 33.3mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	198% 833mg	35.4% 149mg	420mg per day for Men 19-50 years
Manganese	NA	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1250mg	60% 419mg	700mg per day for Men 19-50 years
Potassium	216% 7333mg	76.3% 2595mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	39% 583mg	53% 797mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.67mg	43% 4.73mg	11mg per day for Men 19-50 years
Water	221% 8183g	33% 1221g	3700g per day for Men 19-50 years

Non-alcoholic Wine VS Cooked Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Cooked Frozen Carrots?

Lets compare vitamin content per 500 calories of Non-alcoholic Wine vs Cooked Frozen Carrots:

• 500 calories of Non-alcoholic Wine have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• 500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Non-alcoholic Wine as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Non-alcoholic Wine vs Cooked Frozen Carrots:

• 500 calories of Non-alcoholic Wine have 1.6 times more Calcium, 4.7 times more Iron, 5.6 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium, 1.4 times more Zinc and 6.7 times more Water than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Sodium than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Cooked Frozen Carrots contain similar levels of Copper per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Non-alcoholic Wine have 1.7 times more Sugars and 5.3 times more Protein than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6 and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber