Comparing Nutrients in 1 pound Non-alcoholic Wine VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Non-alcoholic Wine	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	0.94% 27.2kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0% 0g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.84% 5g	27% 35g	130g per day for Men 19-50 years
Sugars	6.9% 5g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	0% 0g	39.4% 15g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	4.1% 41mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	12% 445g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Non-alcoholic Wine VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Non-alcoholic Wine versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Non-alcoholic Wine vs Cooked Frozen Carrots:

• 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B3, 4.2 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• 1 pound of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Non-alcoholic Wine as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Non-alcoholic Wine vs Cooked Frozen Carrots:

• 1 lb of Boiled and Drained Frozen Carrots contains 3.9 times more Calcium, 7.5 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Sodium and 4.4 times more Zinc than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Cooked Frozen Carrots contain similar levels of Magnesium and Water per one pound.
• 1 pound of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper and Zinc
• Both Non-alcoholic Wine as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3, 7 times more Carbohydrate, 3.7 times more Sugars and more Fiber than Non-alcoholic Wine.
• 1 pound of Non-alcoholic Wine provide inadequate amounts of Omega 3, Carbohydrate and Fiber
• Both Non-alcoholic Wine as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.