Comparing Nutrients in 100 calories Non-alcoholic Wine VS Cassava

Weight per 100 calories

• Non-alcoholic Wine: 1667g
• Cassava: 62.5g

Raw Cassava has 26.7 times more energy per unit of mass than Non-alcoholic Wine, which is above average in comparison to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Cassava?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Cassava	3%	2%	95%

Macro Nutrients

	Non-alcoholic Wine	Cassava	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.66% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	18.3% 23.8g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	1.47% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.96% 1.13g	38g per day for Men 19-50 years
Protein	15% 8.33g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.069% 0.63μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.53% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	3.34% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.34% 0.067mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	4.23% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.17% 16.7μg	4.2% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14.3% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Cassava	Recommended Dietary Allowance
Calcium	15% 150mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	20.4% 0.18mg	6.94% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.3% 6.67mg	2.1% 0.17mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	3.13% 13mg	420mg per day for Men 19-50 years
Manganese	NA	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	2.4% 17mg	700mg per day for Men 19-50 years
Potassium	43% 1467mg	5% 169mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	0.8% 0.44μg	55μg per day for Men 19-50 years
Sodium	7.78% 117mg	0.58% 8.75mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	1.93% 0.21mg	11mg per day for Men 19-50 years
Water	44.2% 1637g	1% 37.3g	3700g per day for Men 19-50 years

Non-alcoholic Wine VS Cassava Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Cassava?

Lets compare vitamin content per 100 calories of Non-alcoholic Wine vs Cassava:

• 100 calories of Non-alcoholic Wine have 5.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.1 times more Vitamin B6 than Cassava.
• While 100 kcal of Raw Cassava contain more Vitamin B1 and more Vitamin C than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Cassava provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin C
• Both Non-alcoholic Wine as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Non-alcoholic Wine vs Cassava:

• 100 calories of Non-alcoholic Wine have 15 times more Calcium, 2.9 times more Copper, 39.5 times more Iron, 12.7 times more Magnesium, 14.8 times more Phosphorus, 8.7 times more Potassium, 7.6 times more Selenium, 13.3 times more Sodium, 6.3 times more Zinc and 43.9 times more Water than Cassava.
• 100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Non-alcoholic Wine have 17.3 times more Sugars and 9.8 times more Protein than Cassava.
• While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Cassava offer comparable quantities of Energy per 100 calories.
• 100 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
• 100 calories of Cassava provide inadequate amounts of Protein
• Both Non-alcoholic Wine as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.