Comparing Nutrients in 500 calories Non-alcoholic Wine VS Frozen Carrots

Weight per 500 calories

• Non-alcoholic Wine: 8333g
• Frozen Carrots: 1389g

Frozen Carrots, Unprepared have 6 times more energy per unit of mass than Non-alcoholic Wine, which is low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Which food has more nutrients per 500 calories - Non-alcoholic Wine or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Non-alcoholic Wine	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	0% 0g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.5% 92g	84.4% 110g	130g per day for Men 19-50 years
Sugars	126% 92g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	0% 0g	121% 46g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Frozen Carrots	Recommended Dietary Allowance
Calcium	75% 750mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	417% 33.3mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	198% 833mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	NA	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1250mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	216% 7333mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	39% 583mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.67mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	221% 8183g	33.8% 1251g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Non-alcoholic Wine vs Frozen Carrots:

• Non-alcoholic Wine has 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• Both Non-alcoholic Wine as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Non-alcoholic Wine vs Frozen Carrots:

• Non-alcoholic Wine has 1.5 times more Calcium, 5.5 times more Iron, 5 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium, 1.5 times more Zinc and 6.5 times more Water than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 1.6 times more Sodium than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Frozen Carrots, Unprepared have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Non-alcoholic Wine has 1.4 times more Sugars and 3.8 times more Protein than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain more Fat, more Omega 3, more Omega 6 and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Frozen Carrots, Unprepared have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Non-alcoholic Wine as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.