Comparing Nutrients in 300 calories Non-alcoholic Wine VS Frozen Carrots

Weight per 300 calories

• Non-alcoholic Wine: 5000g
• Frozen Carrots: 833g

Frozen Carrots, Unprepared have 6 times more energy per unit of mass than Non-alcoholic Wine, which is low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Which food has more nutrients per 300 calories - Non-alcoholic Wine or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Non-alcoholic Wine	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	50.6% 66g	130g per day for Men 19-50 years
Sugars	76% 55g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.33g	g per day for Men 19-50 years
Sucrose	NA	% 33.8g	g per day for Men 19-50 years
Fiber	0% 0g	72.4% 27.5g	38g per day for Men 19-50 years
Protein	44.6% 25g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Frozen Carrots	Recommended Dietary Allowance
Calcium	45% 450mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	129% 4400mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	133% 4910g	20.3% 750g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Frozen Carrots:

• Non-alcoholic Wine has 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• Both Non-alcoholic Wine as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Non-alcoholic Wine vs Frozen Carrots:

• Non-alcoholic Wine has 1.5 times more Calcium, 5.5 times more Iron, 5 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium, 1.5 times more Zinc and 6.5 times more Water than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 1.6 times more Sodium than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Frozen Carrots, Unprepared have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Non-alcoholic Wine has 1.4 times more Sugars and 3.8 times more Protein than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain more Fat, more Omega 3, more Omega 6 and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Frozen Carrots, Unprepared have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Non-alcoholic Wine as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.