Comparing Nutrients in 100 calories Canned Carrots with SaltVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 100 calories
Canned Carrots with Salt
400g
Bread, white, commercially prepared, toasted, low sodium no salt
34g
Bread, white, commercially prepared, toasted, low sodium no salt has 11.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Bread, white, commercially prepared, toasted, low sodium no salt
Canned Carrots With Salt VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 calories of Canned Carrots with Salt have 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 20.8 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 2 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 calories of Canned Carrots with Salt have 2.5 times more Calcium, 8.8 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 12.5 times more Manganese, 2.7 times more Phosphorus, 16 times more Potassium, 7.5 times more Sodium, 4.5 times more Zinc and 35.8 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.3 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Canned Carrots with Salt and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6 in 100 calories.