Nutrient Comparison: Canned Carrots with Salt VS Bread, white, commercially prepared, toasted, low sodium no salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 23.1 times more Vitamin B1, 11.2 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 10.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Potassium and 3.1 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 4.8 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 3.3 times more Magnesium, 4.3 times more Phosphorus, 1.6 times more Sodium and 2.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 11.7 times more Energy, 21.1 times more Fat, 24.8 times more Saturated Fat, 3.5 times more Omega 3, 9.9 times more Omega 6, 9.8 times more Carbohydrate and 14.1 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein