Comparing Nutrients in 100 calories Canned Carrots with SaltVS Breakfast bar, corn flake crust with fruit
Weight per 100 calories
Canned Carrots with Salt
400g
Breakfast bar, corn flake crust with fruit
26.6g
Breakfast bar, corn flake crust with fruit has 15 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Breakfast bar, corn flake crust with fruit?
Canned Carrots With Salt VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Breakfast bar, corn flake crust with fruit:
100 calories of Canned Carrots with Salt have 13.8 times more Vitamin A, more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 14.6 times more Vitamin E and 10.7 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Drained Canned Carrots with Salt.
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Breakfast bar, corn flake crust with fruit:
100 calories of Canned Carrots with Salt have 9.2 times more Calcium, 15.6 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 3.5 times more Phosphorus, 13.7 times more Potassium, 10.8 times more Sodium and 96.4 times more Water than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 2.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Breakfast bar, corn flake crust with fruit contain similar levels of Zinc per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3 times more Omega 3, 10.7 times more Fiber and 2.2 times more Protein than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 2.6 times more Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6 in 100 calories.