Nutrient Comparison: Canned Carrots with Salt VS Breakfast bar, corn flake crust with fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Breakfast bar, corn flake crust with fruit:
- 7 ounces of Canned Carrots with Salt have more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 55.6 times more Vitamin B1, 36.7 times more Vitamin B2, 24.5 times more Vitamin B3, 12.5 times more Vitamin B6, 12 times more Vitamin B9 and 1.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin A and Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Breakfast bar, corn flake crust with fruit:
- 7 ounces of Canned Carrots with Salt have 6.4 times more Water than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 1.6 times more Calcium, 7.6 times more Iron, 3.4 times more Magnesium, 4.3 times more Phosphorus, 37.5 times more Selenium, 1.4 times more Sodium and 15.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Breakfast bar, corn flake crust with fruit contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Breakfast bar, corn flake crust with fruit contain 15 times more Energy, 39.5 times more Fat, 41.7 times more Saturated Fat, 5.1 times more Omega 3, 10.8 times more Omega 6, 13.1 times more Carbohydrate, 14.2 times more Sugars, 1.4 times more Fiber and 6.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein