Comparing Nutrients in 100 calories Canned Carrots with SaltVS Candies, halavah, plain
Weight per 100 calories
Canned Carrots with Salt
400g
Candies, halavah, plain
21.3g
Candies, halavah, plain have 18.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Candies, halavah, plain?
Canned Carrots With Salt VS Candies, Halavah, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Candies, halavah, plain?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Candies, halavah, plain:
100 calories of Canned Carrots with Salt have more Vitamin A, 6.4 times more Vitamin B2, 3.6 times more Vitamin B3, 14.6 times more Vitamin B5, 6 times more Vitamin B6, 2.6 times more Vitamin B9 and 506.5 times more Vitamin C than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 1.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Drained Canned Carrots with Salt as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Candies, halavah, plain:
100 calories of Canned Carrots with Salt have 14.2 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 9.7 times more Manganese, 18 times more Potassium, 23.3 times more Sodium and 475.1 times more Water than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Candies, halavah, plain contain similar levels of Zinc per 100 calories.
100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.4 times more Omega 3, 1.7 times more Carbohydrate and 6.3 times more Fiber than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 6 times more Fat, 6.1 times more Saturated Fat and 5.7 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Candies, halavah, plain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Candies, halavah, plain provide inadequate amounts of Omega 3