Nutrient Comparison: Canned Carrots with Salt VS Candies, halavah, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Candies, halavah, plain:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A and 27 times more Vitamin C than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 23.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Candies, halavah, plain:
- 1 kilogram of Canned Carrots with Salt has 1.2 times more Sodium and 25.3 times more Water than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 1.3 times more Calcium, 11.6 times more Copper, 7.1 times more Iron, 27.3 times more Magnesium, 1.9 times more Manganese, 25.3 times more Phosphorus, 28.8 times more Selenium and 16.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Candies, halavah, plain contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, halavah, plain contains 18.8 times more Energy, 113.3 times more Fat, 114.6 times more Saturated Fat, 5.5 times more Omega 3, 106.6 times more Omega 6, 10.9 times more Carbohydrate, 3 times more Fiber and 19.5 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein