Cereals, QUAKER, hominy grits, white, regular, dry have 14.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, QUAKER, hominy grits, white, regular, dry?
Canned Carrots With Salt VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals, QUAKER, hominy grits, white, regular, dry:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 10.8 times more Vitamin B6, more Vitamin C and 89 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 2.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals, QUAKER, hominy grits, white, regular, dry:
100 calories of Canned Carrots with Salt have 180.5 times more Calcium, 2.1 times more Iron, 4.3 times more Magnesium, 4.7 times more Phosphorus, 18.9 times more Potassium, 3494.5 times more Sodium, 9.2 times more Zinc and 134.2 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 56 times more Sugars and 13.5 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Canned Carrots with Salt and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber