Nutrient Comparison: Canned Carrots with Salt VS Cereals, QUAKER, hominy grits, white, regular, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and 6.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 33.9 times more Vitamin B1, 12 times more Vitamin B2, 9.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 22.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 5 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 1.3 times more Potassium, 242 times more Sodium and 9.3 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 6.9 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 3.9 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 14.4 times more Energy, 14.3 times more Carbohydrate and 13.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein