Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
26g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 15.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Canned Carrots With Salt VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
100 calories of Canned Carrots with Salt have 12.3 times more Vitamin A, 162.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 8.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
100 calories of Canned Carrots with Salt have 77 times more Calcium, 27.6 times more Copper, 1.7 times more Iron, 30.8 times more Magnesium, 10 times more Phosphorus, 38.8 times more Potassium, 4.4 times more Sodium and 572.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Canned Carrots with Salt and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 33.9 times more Omega 3, 12.2 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Canned Carrots with Salt and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6 in 100 calories.