Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
29.7g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 13.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Canned Carrots With Salt VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
100 calories of Canned Carrots with Salt have more Vitamin A, 4.5 times more Vitamin B2, 5.9 times more Vitamin B5, 8.9 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 94.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
100 calories of Canned Carrots with Salt have 6 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 2.4 times more Manganese, 6.3 times more Potassium, 1.9 times more Selenium, 1631.1 times more Sodium, 1.2 times more Zinc and 205.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.9 times more Omega 3, 35.6 times more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 6 in 100 calories.