Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
28.5g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 14 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Canned Carrots With Salt VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
100 calories of Canned Carrots with Salt have more Vitamin A, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 11.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 16 times more Vitamin E and 91.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
100 calories of Canned Carrots with Salt have 6.1 times more Calcium, 4.4 times more Copper, 3.6 times more Iron, 6.5 times more Potassium, 1698.8 times more Sodium and 435 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.5 times more Omega 3, 38.7 times more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3