Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and 6.5 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 16.1 times more Vitamin B1, 3 times more Vitamin B2, 10.2 times more Vitamin B3, 5.9 times more Vitamin B5 and 4.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 5 ounces of Canned Carrots with Salt have 121 times more Sodium and 31 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.3 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 16.6 times more Magnesium, 16 times more Phosphorus, 2.2 times more Potassium, 14.8 times more Selenium and 11.7 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 2.8 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 14 times more Energy, 11.1 times more Fat, 5.7 times more Omega 3, 15.6 times more Omega 6, 14.7 times more Carbohydrate, 8.3 times more Fiber and 18.4 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein