Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Frozen Carrots:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 12.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 4 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 11.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Frozen Carrots:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.6 times more Calcium, 4.5 times more Copper, 5.7 times more Iron, 11.1 times more Magnesium, 11.6 times more Phosphorus, 1.6 times more Potassium, 8.4 times more Selenium and 9.2 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 34 times more Sodium and 30 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 9.8 times more Energy, 4.6 times more Fat, 3.7 times more Omega 3, 5 times more Omega 6, 10.3 times more Carbohydrate, 3.8 times more Fiber and 15.1 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 5.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein