Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Frozen Carrots:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 12.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 4 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 11.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Frozen Carrots provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Frozen Carrots:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.6 times more Calcium, 4.5 times more Copper, 5.7 times more Iron, 11.1 times more Magnesium, 11.6 times more Phosphorus, 1.6 times more Potassium, 8.4 times more Selenium and 9.2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 34 times more Sodium and 30 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 9.8 times more Energy, 4.6 times more Fat, 3.7 times more Omega 3, 5 times more Omega 6, 10.3 times more Carbohydrate, 3.8 times more Fiber and 15.1 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 5.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein