Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Frozen Carrots:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 12.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 4 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 11.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Frozen Carrots provide similar amounts of Vitamin E per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Frozen Carrots:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1.6 times more Calcium, 4.5 times more Copper, 5.7 times more Iron, 11.1 times more Magnesium, 11.6 times more Phosphorus, 1.6 times more Potassium, 8.4 times more Selenium and 9.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 34 times more Sodium and 30 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 9.8 times more Energy, 4.6 times more Fat, 3.7 times more Omega 3, 5 times more Omega 6, 10.3 times more Carbohydrate, 3.8 times more Fiber and 15.1 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 5.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein