Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, rice, puffed, fortified per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 grams of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 59.1 times more Vitamin B1, 48.6 times more Vitamin B2, 76.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 grams of Frozen Carrots have 6 times more Calcium, 2.1 times more Potassium, 22.7 times more Sodium and 30 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 2.3 times more Copper, 72 times more Iron, 2.1 times more Magnesium, 8.8 times more Manganese, 3 times more Phosphorus, 15 times more Selenium and 3.1 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.9 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 11.2 times more Energy, 11.4 times more Carbohydrate and 8.1 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein