Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, rice, puffed, fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, rice, puffed, fortified contains 59.1 times more Vitamin B1, 48.6 times more Vitamin B2, 76.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 kilogram of Frozen Carrots has 6 times more Calcium, 2.1 times more Potassium, 22.7 times more Sodium and 30 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, rice, puffed, fortified contains 2.3 times more Copper, 72 times more Iron, 2.1 times more Magnesium, 8.8 times more Manganese, 3 times more Phosphorus, 15 times more Selenium and 3.1 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.9 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, rice, puffed, fortified contains 11.2 times more Energy, 11.4 times more Carbohydrate and 8.1 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein