Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frozen Red Sour Cherries
Weight per 100 calories
Canned Carrots with Salt
400g
Frozen Red Sour Cherries
217g
Frozen Red Sour Cherries have 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Red Sour Cherries?
Canned Carrots With Salt VS Frozen Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Red Sour Cherries?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen Red Sour Cherries:
100 calories of Canned Carrots with Salt have 23.3 times more Vitamin A, 1.6 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 3.3 times more Vitamin B9, 2.9 times more Vitamin C, 27.2 times more Vitamin E and 12 times more Vitamin K than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain 1.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
Both Drained Canned Carrots with Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen Red Sour Cherries:
100 calories of Canned Carrots with Salt have 3.5 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 14.5 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, more Selenium, 445.3 times more Sodium, 4.8 times more Zinc and 2 times more Water than Frozen Red Sour Cherries.
100 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.7 times more Fiber and 1.3 times more Protein than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain 3.2 times more Omega 3 and 2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Red Sour Cherries offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 100 calories.