Nutrient Comparison: Canned Carrots with Salt VS Frozen Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen Red Sour Cherries:
- 14 ounces of Canned Carrots with Salt have 12.7 times more Vitamin A, 4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 1.6 times more Vitamin C, 14.8 times more Vitamin E and 6.5 times more Vitamin K than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 2.4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Red Sour Cherries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen Red Sour Cherries:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Calcium, 1.2 times more Iron, 7.9 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 242 times more Sodium and 2.6 times more Zinc than Frozen Red Sour Cherries.
- Both Canned Carrots with Salt and Frozen Red Sour Cherries contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Red Sour Cherries contain 5.9 times more Omega 3, 2 times more Carbohydrate and 3.6 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Red Sour Cherries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.