Nutrient Comparison: Frozen Red Sour Cherries VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Red Sour Cherries versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Red Sour Cherries vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 16.1 times more Vitamin A, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin C, 11.4 times more Vitamin E and 11.7 times more Vitamin K than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Red Sour Cherries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Red Sour Cherries vs Frozen Carrots:
- 14 ounces of Frozen Red Sour Cherries have 1.2 times more Copper and 1.2 times more Iron than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.3 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 3.3 times more Zinc than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Frozen Red Sour Cherries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Red Sour Cherries have 3.8 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Fiber than Frozen Red Sour Cherries.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.