Comparing Nutrients in 7 ounces Frozen Red Sour Cherries VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Frozen Red Sour Cherries	7%	8%	85%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Frozen Red Sour Cherries	Frozen Carrots	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	12% 15.7g	130g per day for Men 19-50 years
Sugars	24.7% 18g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	3.26% 1.83g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Frozen Red Sour Cherries	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	9.7% 87.3μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Red Sour Cherries	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	4.9% 0.11mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.68% 173g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Red Sour Cherries VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Red Sour Cherries versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Red Sour Cherries vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain 16.1 times more Vitamin A, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin C, 11.4 times more Vitamin E and 11.7 times more Vitamin K than Frozen Red Sour Cherries.
• Both Frozen Red Sour Cherries and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Red Sour Cherries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Red Sour Cherries vs Frozen Carrots:

• 7 ounces of Frozen Red Sour Cherries have 1.2 times more Copper and 1.2 times more Iron than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.3 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 3.3 times more Zinc than Frozen Red Sour Cherries.
• Both Frozen Red Sour Cherries and Frozen Carrots contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
• Both Frozen Red Sour Cherries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Red Sour Cherries have 3.8 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Sugars than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Fiber than Frozen Red Sour Cherries.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
• Both Frozen Red Sour Cherries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Frozen Red Sour Cherries VS Frozen Carrots

What are the health benefits of Frozen Red Sour Cherries compared to Frozen Carrots?

Frozen red sour cherries are a good source of antioxidants, vitamins C and K, and fiber, which can help reduce inflammation, support immune function, and promote heart health. On the other hand, frozen carrots are rich in beta-carotene, vitamins A and K, and fiber, which can support vision health, skin health, and digestion. Both options offer unique health benefits, so including a variety of fruits and vegetables in your diet is important for overall health and well-being.

Can I lose weight easier by eating more Frozen Red Sour Cherries or Frozen Carrots?

Both frozen red sour cherries and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, carrots are lower in calories and higher in fiber compared to cherries, making them a more filling and satisfying option for weight loss. Incorporating a variety of fruits and vegetables into your diet, along with other nutrient-dense foods, can help support weight loss efforts.

Should I eat more Frozen Red Sour Cherries or more Frozen Carrots to gain more muscles while training consistently?

Both frozen red sour cherries and frozen carrots can be beneficial for muscle gain when consumed as part of a balanced diet. However, when it comes to muscle building, it is important to focus on consuming an adequate amount of protein from sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, incorporating a variety of fruits and vegetables, including cherries and carrots, can provide essential vitamins, minerals, and antioxidants that support overall health and muscle recovery. Ultimately, the key to gaining muscle while training consistently is to prioritize a well-rounded diet that includes a variety of nutrient-dense foods.

What is the environmental impact of producing Frozen Red Sour Cherries compared to Frozen Carrots?

Producing Frozen Red Sour Cherries typically has a higher environmental impact compared to Frozen Carrots due to factors such as water usage, pesticide use, transportation emissions, and land use. Cherries require more water for cultivation and are often treated with more pesticides compared to carrots. Additionally, cherries are often imported long distances, contributing to higher transportation emissions. Carrots, on the other hand, have a lower environmental impact as they require less water, fewer pesticides, and are often grown locally.