Nutrient Comparison: Frozen Red Sour Cherries VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Red Sour Cherries versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Red Sour Cherries vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 16.1 times more Vitamin A, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin C, 11.4 times more Vitamin E and 11.7 times more Vitamin K than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Red Sour Cherries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Red Sour Cherries vs Frozen Carrots:
- 100 grams of Frozen Red Sour Cherries have 1.2 times more Copper and 1.2 times more Iron than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.3 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 3.3 times more Zinc than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Frozen Red Sour Cherries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Red Sour Cherries have 3.8 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Sugars than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.1 times more Fiber than Frozen Red Sour Cherries.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.