Comparing Nutrients in 500 calories Frozen Red Sour CherriesVS Frozen Carrots
Weight per 500 calories
Frozen Red Sour Cherries
1087g
Frozen Carrots
1389g
Frozen Red Sour Cherries have 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Frozen Carrots?
Frozen Red Sour Cherries VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Red Sour Cherries vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 20.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, 1.9 times more Vitamin C, 14.6 times more Vitamin E and 15 times more Vitamin K than Frozen Red Sour Cherries.
500 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
Both Frozen Red Sour Cherries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Red Sour Cherries vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 3.5 times more Calcium, 1.7 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, more Selenium, 86.9 times more Sodium, 4.2 times more Zinc and 1.3 times more Water than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Frozen Carrots contain similar levels of Copper and Iron per 500 calories.
500 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Red Sour Cherries have 3 times more Omega 3 and 1.5 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.7 times more Omega 6 and 2.6 times more Fiber than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Frozen Red Sour Cherries provide inadequate amounts of Omega 6