Comparing Nutrients in 500 calories Frozen Red Sour CherriesVS Cooked Frozen Carrots
Weight per 500 calories
Frozen Red Sour Cherries
1087g
Cooked Frozen Carrots
1351g
Frozen Red Sour Cherries have 1.2 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Cooked Frozen Carrots?
Frozen Red Sour Cherries VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Red Sour Cherries vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 23.9 times more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, 1.7 times more Vitamin C, 25.1 times more Vitamin E and 11.3 times more Vitamin K than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
Both Frozen Red Sour Cherries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Red Sour Cherries vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Calcium, 1.5 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, more Selenium, 73.4 times more Sodium, 4.4 times more Zinc and 1.3 times more Water than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Cooked Frozen Carrots contain similar levels of Copper and Iron per 500 calories.
500 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Red Sour Cherries have 1.8 times more Sugars and 1.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Omega 6 and 2.6 times more Fiber than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Frozen Red Sour Cherries provide inadequate amounts of Omega 6