Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Sweet Cherries
Weight per 500 calories
Cooked Frozen Carrots
1351g
Sweet Cherries
794g
Raw Sweet Cherries have 1.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Sweet Cherries?
Cooked Frozen Carrots VS Sweet Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Sweet Cherries?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Sweet Cherries:
500 calories of Cooked Frozen Carrots have 480.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 4.7 times more Vitamin B9, 24.6 times more Vitamin E and 11 times more Vitamin K than Sweet Cherries.
While 500 kcal of Raw Sweet Cherries contain 1.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
500 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Sweet Cherries:
500 calories of Cooked Frozen Carrots have 4.6 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, more Selenium, more Sodium, 8.5 times more Zinc and 1.9 times more Water than Sweet Cherries.
500 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.9 times more Omega 3, 18.2 times more Omega 6 and 2.7 times more Fiber than Sweet Cherries.
While 500 kcal of Raw Sweet Cherries contain 1.8 times more Sugars and 11.3 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sweet Cherries offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Sweet Cherries provide inadequate amounts of Omega 6