Nutrient Comparison: Cooked Frozen Carrots VS Sweet Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Sweet Cherries:
- 14 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9, 14.4 times more Vitamin E and 6.5 times more Vitamin K than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweet Cherries provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Sweet Cherries:
- 14 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, more Sodium and 5 times more Zinc than Sweet Cherries.
- Both Cooked Frozen Carrots and Sweet Cherries contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Sweet Cherries lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Sweet Cherries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Omega 3 and 1.6 times more Fiber than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 1.7 times more Energy, 2.1 times more Carbohydrate, 3.1 times more Sugars and 19.2 times more Fructose than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Sweet Cherries provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 and Protein in 14 ounces.