Nutrient Comparison: Sweet Cherries VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cherries versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cherries vs Cassava:
- 14 ounces of Sweet Cherries have 1.9 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Sweet Cherries.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Sweet Cherries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cherries vs Cassava:
- 14 ounces of Sweet Cherries have 1.3 times more Iron and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Copper, 1.9 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus and 4.9 times more Zinc than Raw Sweet Cherries.
- Both Sweet Cherries and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sweet Cherries lack sufficient amounts of Zinc
- Both Raw Sweet Cherries as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cherries have 7.5 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Protein than Raw Sweet Cherries.
- Both Sweet Cherries and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweet Cherries provide inadequate amounts of Protein
- Both Raw Sweet Cherries as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.