Nutrient Comparison: Sweet Cherries VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Cherries versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Cherries vs Cassava:
- 100 grams of Sweet Cherries have 1.9 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Sweet Cherries.
- 100 grams of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Sweet Cherries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweet Cherries vs Cassava:
- 100 grams of Sweet Cherries have 1.3 times more Iron and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Copper, 1.9 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus and 4.9 times more Zinc than Raw Sweet Cherries.
- Both Sweet Cherries and Cassava contain similar levels of Potassium per 100 grams.
- 100 grams of Sweet Cherries lack sufficient amounts of Zinc
- Both Raw Sweet Cherries as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Cherries have 7.5 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Protein than Raw Sweet Cherries.
- Both Sweet Cherries and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sweet Cherries provide inadequate amounts of Protein
- Both Raw Sweet Cherries as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.