Comparing Nutrients in 100 calories Sweet CherriesVS Cassava
Weight per 100 calories
Sweet Cherries
159g
Cassava
62.5g
Raw Cassava has 2.5 times more energy per unit of mass than Raw Sweet Cherries, which is above average in comparison to other foods. Sweet Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Cherries or Cassava?
Discover which food has more nutrients per 100 calories - Sweet Cherries or Cassava?
Lets compare vitamin content per 100 calories of Sweet Cherries vs Cassava:
100 calories of Sweet Cherries have 1.7 times more Vitamin B2, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Sweet Cherries.
Both Sweet Cherries and Cassava provide similar amounts of Vitamin C per 100 calories.
100 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Sweet Cherries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sweet Cherries vs Cassava:
100 calories of Sweet Cherries have 2.1 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Manganese than Raw Sweet Cherries.
100 calories of Cassava lack sufficient amounts of Calcium
Both Raw Sweet Cherries as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Cherries have 3.9 times more Omega 3, 19.2 times more Sugars, 3 times more Fiber and 2 times more Protein than Cassava.
Both Sweet Cherries and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Sweet Cherries as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.