Comparing Nutrients in 500 calories Frozen Red Sour CherriesVS Cassava
Weight per 500 calories
Frozen Red Sour Cherries
1087g
Cassava
313g
Raw Cassava has 3.5 times more energy per unit of mass than Frozen Red Sour Cherries, which is above average in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Cassava?
Frozen Red Sour Cherries VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Cassava?
Lets compare vitamin content per 500 calories of Frozen Red Sour Cherries vs Cassava:
500 calories of Frozen Red Sour Cherries have 153 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.7 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen Red Sour Cherries.
500 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Frozen Red Sour Cherries as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Red Sour Cherries vs Cassava:
500 calories of Frozen Red Sour Cherries have 2.8 times more Calcium, 3.1 times more Copper, 6.8 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium and 5.1 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Manganese than Frozen Red Sour Cherries.
500 calories of Cassava lack sufficient amounts of Calcium
Both Frozen Red Sour Cherries as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Red Sour Cherries have 13.3 times more Omega 3, 18.5 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Cassava.
Both Frozen Red Sour Cherries and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Frozen Red Sour Cherries as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.