Comparing Nutrients in 300 calories Frozen Red Sour CherriesVS Cassava
Weight per 300 calories
Frozen Red Sour Cherries
652g
Cassava
188g
Raw Cassava has 3.5 times more energy per unit of mass than Frozen Red Sour Cherries, which is above average in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Cassava?
Frozen Red Sour Cherries VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Cassava?
Lets compare vitamin content per 300 calories of Frozen Red Sour Cherries vs Cassava:
300 calories of Frozen Red Sour Cherries have 153 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.7 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen Red Sour Cherries.
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Frozen Red Sour Cherries as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Red Sour Cherries vs Cassava:
300 calories of Frozen Red Sour Cherries have 2.8 times more Calcium, 3.1 times more Copper, 6.8 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium and 5.1 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Manganese than Frozen Red Sour Cherries.
300 calories of Cassava lack sufficient amounts of Calcium
Both Frozen Red Sour Cherries as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Red Sour Cherries have 13.3 times more Omega 3, 18.5 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Cassava.
Both Frozen Red Sour Cherries and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Frozen Red Sour Cherries as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.