Nutrient Comparison: Frozen Red Sour Cherries VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Red Sour Cherries versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Red Sour Cherries vs Cassava:
- 14 ounces of Frozen Red Sour Cherries have 44 times more Vitamin A and 1.7 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 12.1 times more Vitamin C than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Red Sour Cherries vs Cassava:
- 14 ounces of Frozen Red Sour Cherries have 2 times more Iron and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Zinc
- Both Frozen Red Sour Cherries as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Red Sour Cherries have 3.8 times more Omega 3 and 5.3 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.5 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Protein than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.