Nutrient Comparison: Cassava VS Sweet Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sweet Cherries:
- 14 ounces of Cassava have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.9 times more Vitamin C than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 1.9 times more Vitamin B5 than Raw Cassava.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Cassava as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sweet Cherries:
- 14 ounces of Cassava have 1.7 times more Copper, 1.9 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 4.9 times more Zinc than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 1.3 times more Iron and 1.4 times more Water than Raw Cassava.
- 14 ounces of Sweet Cherries lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Sweet Cherries lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.5 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Protein than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 7.5 times more Sugars than Raw Cassava.
- Both Cassava and Sweet Cherries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweet Cherries provide inadequate amounts of Protein
- Both Raw Cassava as well as Raw Sweet Cherries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.