Comparing Nutrients in 100 calories CassavaVS Sweet Cherries
Weight per 100 calories
Cassava
62.5g
Sweet Cherries
159g
Cassava has 2.5 times more energy per 100g than Sweet Cherries. It has above average energy density when compared to other foods. Raw Sweet Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Sweet Cherries?
Discover which food has more nutrients per 100 calories - Cassava or Sweet Cherries?
Lets compare vitamin content per 100 calories of Cassava vs Sweet Cherries:
100 calories of Cassava have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 1.7 times more Vitamin B2, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin K than Raw Cassava.
Both Cassava and Sweet Cherries provide similar amounts of Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Sweet Cherries:
100 calories of Cassava have 2.2 times more Manganese than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 2.1 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Raw Sweet Cherries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sweet Cherries contain 3.9 times more Omega 3, 19.2 times more Sugars, 3 times more Fiber and 2 times more Protein than Raw Cassava.
Both Cassava and Sweet Cherries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 100 calories.