Nutrient Comparison: Frozen Red Sour Cherries VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Red Sour Cherries versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Red Sour Cherries vs Cassava:
- 5 ounces of Frozen Red Sour Cherries have 44 times more Vitamin A and 1.7 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 12.1 times more Vitamin C than Frozen Red Sour Cherries.
- 5 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Red Sour Cherries vs Cassava:
- 5 ounces of Frozen Red Sour Cherries have 2 times more Iron and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Frozen Red Sour Cherries lack sufficient amounts of Zinc
- Both Frozen Red Sour Cherries as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Red Sour Cherries have 3.8 times more Omega 3 and 5.3 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 3.5 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Protein than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.