Nutrient Comparison: Frozen Red Sour Cherries VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Red Sour Cherries versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Red Sour Cherries vs Cauliflower:
- 14 ounces of Frozen Red Sour Cherries have more Vitamin A than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 11.4 times more Vitamin B9, 28.4 times more Vitamin C and 10.3 times more Vitamin K than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Red Sour Cherries vs Cauliflower:
- 14 ounces of Frozen Red Sour Cherries have 2.3 times more Copper and 1.3 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Calcium, 1.7 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 30 times more Sodium and 2.7 times more Zinc than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Frozen Red Sour Cherries as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Red Sour Cherries have 4.3 times more Omega 3, 2.2 times more Carbohydrate and 4.7 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Protein than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.