Comparing Nutrients in 7 ounces Frozen Red Sour Cherries VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Frozen Red Sour Cherries	7%	8%	85%
Cauliflower	26%	8%	66%

Macro Nutrients

	Frozen Red Sour Cherries	Cauliflower	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	7.6% 9.86g	130g per day for Men 19-50 years
Sugars	24.7% 18g	5.23% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.66% 1.92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.87g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	3.26% 1.83g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Red Sour Cherries	Cauliflower	Recommended Dietary Allowance
Vitamin A	9.7% 87.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	26.5% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	25.6% 30.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Red Sour Cherries	Cauliflower	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	4.9% 0.11mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	17.5% 593mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	4.68% 173g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Red Sour Cherries VS Cauliflower per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Red Sour Cherries versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Red Sour Cherries vs Cauliflower:

• 7 ounces of Frozen Red Sour Cherries have more Vitamin A than Cauliflower.
• While 7 oz of Raw Cauliflower contain 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 11.4 times more Vitamin B9, 28.4 times more Vitamin C and 10.3 times more Vitamin K than Frozen Red Sour Cherries.
• Both Frozen Red Sour Cherries and Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
• 7 ounces of Cauliflower have insufficient amounts of Vitamin A
• Both Frozen Red Sour Cherries as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Frozen Red Sour Cherries vs Cauliflower:

• 7 ounces of Frozen Red Sour Cherries have 2.3 times more Copper and 1.3 times more Iron than Cauliflower.
• While 7 oz of Raw Cauliflower contain 1.7 times more Calcium, 1.7 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 30 times more Sodium and 2.7 times more Zinc than Frozen Red Sour Cherries.
• Both Frozen Red Sour Cherries and Cauliflower contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
• Both Frozen Red Sour Cherries as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Red Sour Cherries have 4.3 times more Omega 3, 2.2 times more Carbohydrate and 4.7 times more Sugars than Cauliflower.
• While 7 oz of Raw Cauliflower contain 2.1 times more Protein than Frozen Red Sour Cherries.
• Both Frozen Red Sour Cherries and Cauliflower offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Red Sour Cherries provide inadequate amounts of Protein
• 7 ounces of Cauliflower provide inadequate amounts of Omega 3
• Both Frozen Red Sour Cherries as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Red Sour Cherries VS Cauliflower

What are the health benefits of Frozen Red Sour Cherries compared to Cauliflower?

Frozen red sour cherries are high in antioxidants, vitamins, and minerals that support heart health, reduce inflammation, and improve sleep quality. On the other hand, cauliflower is rich in fiber, vitamins C and K, and antioxidants that support digestion, immune function, and bone health. Both are nutritious options, but cherries may offer more antioxidant benefits while cauliflower provides more fiber and vitamin C.

Can I lose weight easier by eating more Frozen Red Sour Cherries or Cauliflower?

Both frozen red sour cherries and cauliflower can be beneficial for weight loss due to their low calorie and high fiber content. However, cauliflower is lower in calories and carbohydrates compared to cherries, making it a more weight-loss friendly option. Incorporating cauliflower into your meals can help you feel full and satisfied while consuming fewer calories, ultimately supporting weight loss efforts.

Should I eat more Frozen Red Sour Cherries or more Cauliflower to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Cauliflower is a good source of vitamins and minerals but is not a significant source of protein. Frozen red sour cherries are also not a significant source of protein. To support muscle growth, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds into your diet.

What is the environmental impact of producing Frozen Red Sour Cherries compared to Cauliflower?

Producing frozen red sour cherries generally has a higher environmental impact compared to cauliflower due to factors such as water usage, pesticide use, transportation emissions, and energy consumption in the freezing process. Cauliflower is a more sustainable option as it requires less water, pesticides, and energy to grow. Choosing locally sourced and organic options for both products can help reduce their environmental impact.